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Have you ever received good advice
that you were unable to follow?

Holistic RN Wellness Coaching

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

As a Holistic Care Services customer, we create your Plan of Care together, so that you are fully engaged and in charge of your own path to wellness. Using our Holistic Approach, you’ll select from a menu of powerful tools – like natural/organic foods, supplements, herbs, acupuncture, exercise, stress reduction techniques, and others – to find the perfect combination for you.

With our Holistic RN Wellness Coach program, you will…

    • Set and accomplish goals in a way that is empowering and exciting
    • Work to achieve and maintain your ideal weight
    • Understand and reduce your cravings
    • Increase your energy levels
    • Feel great in your body
    • Learn about new foods and how you can easily incorporate them
    • Improve your personal relationships
    • Discover the confidence to create the life you want

Your program includes…

    • Sessions tailored to your unique needs and personal schedule
    • E-mail support between sessions, as needed
    • Coaching and support to help you make the dietary and lifestyle changes you want
    • Simple but informative information to increase your Nutrition, Health and Wellness knowledge
    • Our personal commitment to your health and success

“As your Holistic RN Wellness Coach, I will use my knowledge and passion to provide ongoing support and guidance as you set goals and make changes to improve your health and well-being. I will help you to navigate the world of often contradictory nutrition advice to determine what works for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance, health and happiness.”

Susan Castiglia
Susan CastigliaHolistic RN

Free ConsulationTo decide if Holistic RN Wellness Coaching is right for you, please schedule a complimentary Holistic Health Consultation.

Here are some concepts that Holistic Care Services will explore with you:

Bio-individuality™

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Holistic Care Services will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background to ensure your success!

Primary

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. Holistic Care Services will support you in achieving your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. Susan Castiglia, your Holistic RN Wellness Coach will introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Schedule a Consultation

To decide if Holistic RN Wellness Coaching is right for you, please schedule a complimentary Holistic Health Consultation.

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