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Humans are designed for movement

Experience Sup n’ Spa Retreats Women & Men On-The-Go!

Enjoy our Holistic Spa treatments offered by Glow Wellness and Holistic Care Services. Choose from Relaxation Spa Packages, Aromatherapy Spa Packages, and Slimming & Contouring Spa Packages.

Learn Stand Up Paddleboarding, SUP, and develop skill, stamina and your core!

Feel your body release stress and fatigue while firming-up with gentle fitness and yoga classes on the beach, on the lake, and on the paddle boards. All fitness classes and instruction are designed for women and men over 40 and those new to exercise, beginners are welcome!

And, finally, relax, swim and sun bathe in the sun. Feel the sand between your toes on the beach!  All guests receive a natural GMO-free sun protection product.

Learn more or book your retreat now.